Private, one-to-one menopause support

Not feeling like yourself?

A private Menopause Check-In with a Certified Menopause Coach and Educator, to help you understand what’s happening and what to do next.

15 minutes, no obligation

skip straight to your session

Emma, founder of MFO Coaching and certified menopause coach, with quote: I know this world because I've lived it, that's what makes this personal and what makes it work

Do any of these sound familiar?

  • Waking at 3am for no reason

  • Anxiety that came from nowhere

  • Brain fog and forgetting words

  • Feeling irritable or unlike yourself

  • Unexplained weight changes

  • Joint aches and fatigue

  • Loss of confidence

  • Changes to your periods

  • Hot flushes or night sweats

  • Low mood or feeling flat

You don’t need all of these. Even one or two new symptoms, especially if they started in your 40s, are worth exploring.

What is a Menopause Check-In?

A Menopause Check-In is a private, one-to-one session with me, Emma, a Certified Menopause Coach and Educator.

In your Check-In we go through your symptoms in depth, explore your options and agree your next steps, in plain language and with no pressure.

What’s included

  • Symptom discussion
  • Personalised action plan
  • Tailored resource pack to take away
  • GP preparation support
  • Practical, evidence-based next steps

No ongoing commitment. One session, real clarity.

£79

Emma, founder of MFO Coaching and Certified Menopause Coach

Who is Emma?

When my own symptoms started, I didn’t recognise them as menopause. I thought I was stressed, tired and simply getting older.

It took a long time to get answers. I created the Menopause Check-In because I wish someone had offered me this support when I needed it most.

  • Certified Menopause Coach
  • Advanced Menopause Movement Practitioner
  • Founder, MFO Coaching Ltd
  • Based in Lichfield, online and in person

How it works

1
Book your free discovery call

A relaxed 15-minute call to find out if I can help, with no obligation.

2
Complete a questionnaire

So we use every minute on what matters most to you.

3
Your private Check-In

At a time that suits you.

4
Leave with a plan

Your resource pack, action plan and next steps in hand.

MyMT Certified Menopause Coach badgeAdvanced Menopause Movement Practitioner badge

“You don’t have to work this out on your own.”

Frequently Asked Questions

The discovery call is free and short, just to see if I can help. The Check-In is the full private session.

No. I am a Menopause Coach and Educator, not a GP. The Check-In is educational and coaching-based. I support you to understand your symptoms and prepare for medical conversations.

Not at all. Most women who come to me are still trying to work out what’s going on.

Ready to make sense of what’s happening?

Book your free 15-minute discovery call. No pressure and no obligation, just an honest conversation about whether I can help.

Call 07375 481 371 or email support@mfocoaching.co.uk